Breath and Breathing

Breath and Breathing

Breathing is something we all do without really even thinking about it. It is part of our survival and we really only take notice of it when someone reminds us of our breathing or something is obstructing it-- like stress or a health issue.

Focusing on breathing is one of the only ways to connect the mind and body, and is an essential tool for wellness.

Breathing is particularly important for those who suffer from stress, anxiety, high blood pressure or digestive problems. These symptoms are in many ways the result of the body staying in a fight-or-flight state due to an imbalance of the parasympathetic and sympathetic nervous systems.

The nervous system is divided into two, balancing systems. The parasympathetic system is responsible for the day-to-day functions of the body such as breathing, digestion and elimination (both bowel and urinary function). These are things that the body does without any conscious thought. This system also helps to counterbalance the sympathetic nervous system, which is in charge of the fight-or-flight response. If one were to encounter a bear in the wild, the body would shut down unnecessary things that could affect escape (i.e. urinating or moving the bowels) and stimulate the parts of the body needed to get out of the situation. The body kicks out stress hormones and adrenaline, gearing it up for battle, resulting in an elevated heart rate and blood pressure.

It takes just minutes to focus on breathing techniques. You can do them anytime during the day if you feel stressed or on edge. If you practice these methods routinely, you will notice over time that you’re handling the day better, your blood pressure is lower and overall your body is more in balance.

The inability to manage stress appropriately has caused many to be in constant fight-or-flight mode. Since we don’t encounter bears all that often, our bodies have adapted to stimulate the sympathetic nervous system for less than life-threatening situations such as arguments with a spouse, issues at work, caring for the children or financial concerns. With time, our sympathetic nervous system is stimulated so often that it begins to dominate the parasympathetic nervous system resulting in chronic elevated blood pressure and heart rate, bowel problems, nervousness, anxiety and muscle tension.

To help return balance, the parasympathetic system needs to be strengthened. The only way this can be done is through breath. Although breathing will go on whether we do it consciously or not, focusing on some specific techniques can help get our bodies out of fight-or-flight mode. They can be used short-term to help when experiencing a stressful situation, or daily (ideally multiple times a day) to establish a strong mind-body connection and keep the body in balance.

"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders," says Andrew Weil, M.D.

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each and see how they affect your stress and anxiety levels.

Three Beneficial Breathing Exercises

Exercise 1:

The Stimulating Breath (also called the Bellows Breath)


The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise vital energy and increase alertness.

Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise.

Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle.

Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute.

If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.

Exercise 2:

The 4-7-8 (or Relaxing Breath) Exercise


This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

Exhale completely through your mouth, making a whoosh sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven.

Exhale completely through your mouth, making a whoosh sound to a count of eight.

This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.

This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.

Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.

Exercise 3:

Breath Counting


If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice.

Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.

To begin the exercise, count "one" to yourself as you exhale.

The next time you exhale, count "two," and so on up to "five."

Then begin a new cycle, counting "one" on the next exhalation.

Never count higher than "five," and count only when you exhale. You will know your attention has wandered when you find yourself up to "eight," "12," even "19."

Try to do 10 minutes of this form of meditation.

BREATHING EXERCISES

A 20% reduction in oxygen blood levels may be caused by the aging process and normal breathing habits. Poor breathing robs energy and negatively affects mental alertness. Unless breathing is exercised, aging affects the respiratory system as follows:

Stiffness: The rib cage and surrounding muscles get stiff causing inhalation to become more difficult. Less elasticity and weak muscles leave stale air in the tissues of the lungs and prevents fresh oxygen from reaching the blood stream.

Rapid, Shallow Breathing: This type of breathing, often caused by poor posture and weak or stiff muscles, leads to poor oxygen supply, respiratory disease, sluggishness, or heart disease.

BELLY BREATH EXERCISES

The following exercises are simple ways to deepen breathing and to cleanse the lungs. These exercises will also increase energy and decrease tension.

Lie flat on your back to get a proper sense of deep breathing. (Have some small pillows available to reduce strain by tucking them under the neck and knees. The natural course of breathing in that position will create a slight rise in the stomach upon inhaling and a slight fall upon exhaling.)

Place your hands palm down on your stomach at the base of the rib cage. (The lungs go that far down. What fills them deeper is the pushing down of the diaphragm. The diaphragm creates a suction which draws air into the lungs. The air is then expelled when the diaphragm pushes up. In this process, the life-giving oxygen fills the lungs and gets into the blood stream for distribution to the cells. Carbon dioxide is expelled from the blood into the about-to-be exhaled breath, thus cleansing the body and blood of waste products.) Lay the palms of your hands on your stomach just below the rib cage, middle fingers barely touching each other, and take a slow deep breath. (As the diaphragm pushes down, the stomach will slightly expand causing the fingertips to separate somewhat.)

This movement indicates full use of the lungs, resulting in a truly deep breath rather than the "puffed chest" breath experienced by many as the greatest lung capacity. Chest breathing fills the middle and upper parts of the lungs. Belly breathing is the most efficient method. Infants and small children use only this method until the chest matures. The yoga breath or roll breathing combines belly and chest breathing.

FOR BEST RESULTS, PRACTICE THIS EXERCISE FOR 5 MINUTES.

COMPLETE BREATH EXERCISES

1. Sit up straight. Exhale.

2. Inhale and, at the same time, relax the belly muscles. Feel as though the belly is filling with air.

3. After filling the belly, keep inhaling. Fill up the middle of your chest. Feel your chest and rib cage expand.

4. Hold the breath in for a moment, and then begin to exhale as slowly as possible.

5. As the air is slowly let out, relax your chest and rib cage. Begin to pull your belly in to force out the remaining breath.

6. Close your eyes, and concentrate on your breathing.

7. Relax your face and mind.

8. Let everything go.

9. Practice about 5 minutes.

HUMMING BREATH EXERCISES


Follow the instructions for inhaling the COMPLETE BREATH (Steps 1-3 above). Now, as you begin to slowly exhale, make a HUM sound. Keep making that humming sound as long as possible. Pull your stomach muscles in, squeezing out a few more seconds of humming. Then relax. Practice for 2 to 3 minutes.

CHINESE BREATH EXERCISES


A very fine, short (though not shallow) breath exercise comes from the Chinese Tai Chi Chuan. Three short inhales are done through the nose without exhaling. On the first inhale, the arms are lifted from the sides straight out in front at shoulder height. On the second, the arms are opened out straight to the sides while still at shoulder height. And on the third, the arms are lifted straight over the head. Then, on the exhale through the mouth, the arms are moved in an arc back down to the sides. Usually, ten or twelve breaths are sufficient and will not cause light headedness. If light headedness should occur, simply stop the exercise. This exercise also has the effect of really opening up people physically. In subtle ways, this exercise uses the body in leading the mind and spirit to greater openness with each other and the environment.

CAUTION !! Especially for older people: Never do panting or shallow breathing except while seated. Hyperventilation may occur. As long as one is seated, hyperventilation will not be a problem because, even if a brief blackout should occur, the body's automatic breathing apparatus will immediately take over.

Breathing as a bridge

It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and decay and ultimately life and death. In yoga, the breath is known as prana or a universal energy that can be used to find a balance between the body-mind, the conscious-unconscious, and the sympathetic-parasympathetic nervous system. Unlike other bodily functions, the breath is easily used to communicate between these systems, which give us an excellent tool to help facilitate positive change. It is the only bodily function that we do both voluntarily and involuntarily. We can consciously use breathing to influence the involuntary (sympathetic nervous system) that regulates blood pressure, heart rate, circulation, digestion and many other bodily functions. Pranayama is a yoga practice that literally means the control of life or energy. It uses breathing techniques to change subtle energies within the body for health and well being. Breathing exercises can act as a bridge into those functions of the body of which we generally do not have conscious control.

An example of how life affects physiology

During times of emotional stress our sympathetic nervous system is stimulated and it brings about a number of physical responses. Our heart rate rises, we perspire, our muscles tense and our breathing become rapid and shallow. If this process happens over a long period of time, the sympatric nervous system becomes over stimulated leading to an imbalance that can affect our physical health resulting in inflammation, high blood pressure and muscle pain to name a few. Consciously slowing our heart rate, decreasing perspiration and relaxing muscles are more difficult than simply slowing and deepening breathing. The breath can be used to directly influence these stressful changes causing a direct stimulation of the parasympathetic nervous system resulting in relaxation and a reversal of the changes seen with the stimulation of the sympathetic nervous system. We can see how our bodies know to do this naturally when we take a deep breath or sigh when a stress is relieved.

The breathing process can be trained

Breathing can be trained for both positive and negative influences on health. Chronic stress can lead to a restriction of the connective and muscular tissue in the chest resulting in a decreased range of motion of the chest wall. Due to rapid more shallow breathing, the chest does not expand as much as it would with slower deeper breaths and much of the air exchange occurs at the top of the lung tissue towards the head. This results in "chest" breathing. You can see if you are a chest breather by placing your right hand on your chest and your left hand on your abdomen. As you breathe, see which hand raises more. If your right hand raises more, you are a chest breather. If your left hand raises more, you are an abdomen breather.

Chest breathing is inefficient because the greatest amount of blood flow occurs in the lower lobes of the lungs, areas that have limited air expansion in chest breathers. Rapid, shallow, chest breathing results in less oxygen transfer to the blood and subsequent poor delivery of nutrients to the tissues. The good news is that similar to learning to play an instrument or riding a bike, you can train the body to improve its breathing technique. With regular practice you will breathe from the abdomen most of the time, even while asleep.

Note: Using and learning proper breathing techniques is one of the most beneficial things that can be done for both short and long term physical and emotional health.

The benefits of abdominal breathing

Abdominal breathing is also known as diaphragmatic breathing. The diaphragm is a large muscle located between the chest and the abdomen. When it contracts it is forced downward causing the abdomen to expand. This causes a negative pressure within the chest forcing air into the lungs. The negative pressure also pulls blood into the chest improving the venous return to the heart. This leads to improved stamina in both disease and athletic activity. Like blood, the flow of lymph, which is rich in immune cells, is also improved. By expanding the lung's air pockets and improving the flow of blood and lymph, abdominal breathing also helps prevent infection of the lung and other tissues. But most of all it is an excellent tool to stimulate the relaxation response that results in less tension and an overall sense of well being.

Abdominal Breathing Technique

Breathing exercises such as this one should be done twice a day or whenever you find your mind dwelling on upsetting thoughts or when you are experiencing pain.

Place one hand on your chest and the other on your abdomen. When you take a deep breath in, the hand on the abdomen should rise higher than the one on the chest. This insures that the diaphragm is pulling air into the bases of the lungs.

After exhaling through the mouth, take a slow deep breath in through your nose imagining that you are sucking in all the air in the room and hold it for a count of 7 (or as long as you are able, not exceeding 7)

Slowly exhale through your mouth for a count of 8. As all the air is released with relaxation, gently contract your abdominal muscles to completely evacuate the remaining air from the lungs. It is important to remember that we deepen respiration not by inhaling more air but through completely exhaling it.

Repeat the cycle four more times for a total of 5 deep breaths and try to breathe at a rate of one breath every 10 seconds (or 6 breaths per minute). At this rate our heart rate variability increases which has a positive effect on cardiac health.

Once you feel comfortable with the above technique, you may want to incorporate words that can enhance the exercise. Examples would be to say to yourself the word, relaxation (with inhalation) and stress or anger (with exhalation). The idea being to bring in the feeling/emotion you want with inhalation and release those you don't want with exhalation.

In general, exhalation should be twice as long as inhalation. The use of the hands on the chest and abdomen are only needed to help you train your breathing. Once you feel comfortable with your ability to breathe into the abdomen, they are no longer needed.

Abdominal breathing is just one of many breathing exercises. But it is the most important one to learn before exploring other techniques. The more it is practiced, the more natural it will become improving the body's internal rhythm.

Using breathing exercises to increase energy

If practiced over time, the abdominal breathing exercise can result in improved energy throughout the day, but sometimes we are in need of a quick "pick-up." The Bellows breathing exercise (also called, the stimulating breath) can be used during times of fatigue that may result from driving over distances or when you need to be revitalized at work. It should not be used in place of abdominal breathing but in addition as a tool to increase energy when needed. This breathing exercise is opposite that of abdominal breathing. Short, fast rhythmic breaths are used to increase energy, which are similar to the "chest" breathing we do when under stress. The bellows breath recreates the adrenal stimulation that occurs with stress and results in the release of energizing chemicals such as epinephrine. Like most bodily functions this serves an active purpose, but overuse results in adverse effects as discussed above.

The Bellows Breathing Technique (The Stimulating Breath)



This yogic technique can be used to help stimulate energy when needed. It is a good thing to use before reaching for a cup of coffee.

Sit in a comfortable up-right position with your spine straight.

With your mouth gently closed breathe in and out of your nose as fast as possible. To give an idea of how this is done, think of someone using a bicycle pump (a bellows) to quickly pump up a tire. The upstroke is inspiration and the down stroke is exhalation and both are equal in length.

The rate of breathing is rapid with as many as 2-3 cycles of inspiration/expiration per second.

While doing the exercise, you should feel effort at the base of the neck, chest and abdomen. The muscles in these areas will increase in strength the more this technique is practiced. This is truly an exercise.

Do this for no longer than 15 seconds when first starting. With practice, slowly increase the length of the exercise by 5 seconds each time. Do it as long as you are comfortably able, not exceeding one full minute.

There is a risk for hyperventilation that can result in loss of consciousness if this exercise is done too much in the beginning. For this reason, it should be practiced in a safe place such as a bed or chair.

This exercise can be used each morning upon awakening or when needed for an energy boost.

COPD

Breathing techniques


If you have COPD, you need to get the most out of each breath. The breathing techniques on this page will help you do that.

To learn more about breathing techniques, you can join a pulmonary rehabilitation program. Pulmonary rehabilitation programs are specially designed for people with COPD. They teach breathing and exercise techniques, and they're a fun way to stay in shape. Learn more about pulmonary rehabilitation.

What to do if you're short of breath

Being short of breath can feel scary. It helps if you know what to do.

Stop and rest in a comfortable position

Lower your head and shoulders

Breathe in through your nose, and blow out through your mouth

Breathe in and blow out as fast as is necessary

Begin to blow out more slowly and for a longer time. Don't force it. Use pursed lip breathing if you find it helpful

Slow your breathing down

Begin breathing through your nose

Begin doing diaphragmatic breathing

Stay in this position for 5 minutes longer

Comfortable positions if you're short of breath

1. Sitting: Sit with your back against the back of the chair. Your head and shoulders should be rolled forward and relaxed downwards. Rest your hands and forearms on your thighs, palms turned upwards. Do not lean on your hands. Your feet should be on the floor, knees rolled slightly outwards. Follow the steps above until your breathing is normal.

2. Sitting: Lean back into the chair in a slouched position, your head rolled forward, shoulders relaxed downward. Rest your hands gently on your stomach. Keep your feet on floor, knees rolled outward. Follow the steps above ("What to do if you're short of breath") until your breathing is normal.

3. Sitting: Place a pillow on a table and sit down, arms folded and resting on the pillow. Keep your feet on the floor or a stool, and rest your head on your arms. Follow the steps above ("What to do if you're short of breath") until your breathing is normal.

This position may also be used standing, arms resting on kitchen counter or back of chair, not leaning, knees bent slightly, one foot in front of the other.

4. Standing: Lean with your back to the wall, a pole, etc. Place your feet slightly apart and at a comfortable distance from the wall, head and shoulders relaxed. Follow the steps above ("What to do if you're short of breath") until your breathing is normal.

How to control your breathing

If you know how to control your breathing, you can stay calm when you're short of breath. Pursed-lip breathing and diaphragmatic breathing will both help. These breathing methods prevent or reduce the trapped air in your lungs, and allow you to breathe in more fresh air.


Pursed lip breathing

Relax your neck and shoulder muscles.

Breathe in for 2 seconds through your nose, keeping your mouth closed.

Breathe out for 4 seconds through pursed lips. If this is too long for you, simply breathe out twice as long as you breathe in.

Use pursed-lip breathing while exercising. If you experience shortness of breath, first try slowing your rate of breathing and focus on breathing out through pursed lips.
Breathe in slowly through your nose for 1 count

Purse your lips as if you were going to whistle

Breathe out gently through pursed lips for 2 slow counts (breathe out twice as slowly as you breathed in). Let the air escape naturally- don't force the air out of your lungs

Keep doing pursed lip breathing until you're no longer short of breath

Diaphragmatic breathing

Lie on your back with knees bent. You can put a pillow under your knees for support.

Place one hand on your belly below your rib cage. Place the other hand on your chest.

Inhale deeply through your nose for a count of three. Your belly and lower ribs should rise, but your chest should remain still.

Tighten your stomach muscles and exhale for a count of six through slightly puckered lips. 

How to cough up phlegm: controlled coughing

People with COPD usually have extra phlegm (mucus) in their lungs. If you have phlegm, cough it up. If the phlegm stays in your lungs, it can clog your smaller airways, making it hard to breathe. The phlegm could also become infected. It's important to get the phlegm out.

Controlled coughing helps you clear the phlegm from your lungs. Here's how to do it:

Sit down and make yourself comfortable.

Lean your head forward slightly.

Place both feet firmly on the ground.

Breathe in deeply using diaphragmatic breathing (push your belly out while you breathe in).

Try to hold your breath for three seconds.

While keeping your mouth slightly open, cough out twice. You should feel your diaphragm pushed upward while you do this. The first cough should bring up the phlegm, and the second cough should move it towards the throat.

Spit the phlegm out into a tissue. Remember to check the color; if the phlegm is yellow, green or brown, or has blood in it, call your doctor. Throw out the tissue right away.

Take a break and repeat these steps once or twice if necessary.

Summary: Dr. Gladd’s Breathing Technique:

Find a quiet and comfortable place. Make sure the room is not too bright. If you choose to play music, be certain it’s relaxing and set to a reasonable volume.

Wear comfortable clothing that is not too tight.

Stand, sit or lie in a position that keeps the back straight.

Start by clearing your mind of all thoughts and focusing only on your breathing. Feel the air come into your lungs and go out of your lungs. Do this for several minutes, getting into a relaxed state.

Try for several breaths to make your breathing as slow, deep, quiet and regular as possible.

As you continue to focus on your breathing, try to exhale completely, pushing all of the air out of your lungs. You will need to use the muscles between the ribs to do this. Inhale very slowly and fill your lungs back up with fresh air.

The next exercise is the most relaxing technique:

The tip of your tongue should be against the roof of your mouth, right behind your teeth, during this entire exercise.

Close your lips and breathe in for 4 seconds.

Hold that breath for 7 seconds.

Open your mouth and push your lips out, exhaling that breath for 8 seconds.

Repeat steps a-d for a series of 4 breaths.

Finish by breathing regularly, continuing to focus on your breathing.

You should notice an immediate feeling of peace after completing this exercise.

For more detailed instruction and other breathing techniques, listen to the audio CD by Dr. Andrew Weil, Breathing: The Master Key to Self-Healing.

http://www.amazon.ca/Breathing-The-Master-Self-Healing/dp/156455726X

Good Luck


Sources: 


Change Your Breathing, Change Your Life By J.P. Blackard           

http://www.dailyinfographic.com/change-your-breathing-change-your-life-infographic

Three Breathing Exercises Andrew Weil, M.D.

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html?print=1

University of Missouri

http://cas.umkc.edu/casww/brethexr.htm

Health Hint: Breathing Exercises - Integrative Medicine, D. Rakel, WB. Saunders,
http://www.amsa.org/healingthehealer/breathing.cfm

COPD and Exercise: Breathing and Exercise Programs for COPD - Web M.D.

http://www.webmd.com/lung/copd/copd-and-exercise-breathing-and-exercise-programs-for-copd

A Time to Die

A Time to Die 

(Zen Mondo)

Ikkyu, the Zen master, was very clever even as a boy. His teacher had a precious teacup, a rare antique. Ikkyu happened to break this cup and was greatly perplexed. 

Hearing the footsteps of his teacher, he held the pieces of the cup behind him. When the master appeared, Ikkyu asked: "Why do people have to die?" 

"This is natural," explained the older man. "Everything has to die and has just so long to live." 

Ikkyu, producing the shattered cup, added: "It was time for your cup to die." 

The End.

Animal Predictions for 2015-Year of the Yin Wood Goat/Sheep (Yi Wei)

Animal Predictions for 2015-Year of the Yin Wood Goat/Sheep (Yi Wei)

The first day of the 2015 Chinese New Year is on February 19, 2015. Here are the 12 Animal predictions for the Year of the Goat/Sheep… Wishing you all a happy, healthy and prosperous New Year!

2015 Predictions for the Rat

The Goat/Sheep year, which begins on the 19th Feb, will be a positive one for the Rat native; in fact, it could hold boundless opportunities and experiences for the Rat.

The best approach will be to make peace with past bad experiences and adopt a positive outlook in order to accomplish great things and go far in the coming year. It’s permissible to remember those past pesky, negative experiences, so long as it does affect or hinder any future action. Keep in mind also that there is a viable solution to every problem, so best to resolve these issues earlier on in the year order not to be troubled later on.

For the Rat native 2014 might have been trying year for relationships. Rats will be pleased to learn however that this year it will go a whole lot better. In fact, the Rats love life is looking to be one of the best aspects of the Rats life during the year of the Goat. They should therefore dedicate sometime this year to offer or seek advice in order to strengthen an existing liaison.

Any Rat that had lost touch with someone they cared about in their life, this is as good a time as any to reach out, make contact and try to resolve those pesky issues.

Concerning single Rats, they must remember that some part of the Rat’s new love will be dependent on fate although the Rat can do a lot to attract a new partner by remaining active at social circles.

Home life for the Rat, I’m happy to report, is very good. They will have a lot of opportunities to spend time with family and loved ones this year, enjoying many memorable moments with them. Day to day life is looking rather good also for the Rat this year and though there will be little problems in the house, the Rat should be able to resolve these quickly.

Meanwhile there will be plenty of good things and opportunities in the employment sector for the Rat native in 2015. Whether Rat stays put in current position or start a new job, they will receive benefit from the all the year of the Goat offers.

In view of this, the Rat should seize every opportunity that comes their way, however miniscule, as the sometimes seemingly innocuous task could lead them up the ladder of success. If Rats’ position at work involves using their skills creatively, like an artist or architect for example, this can be a very rewarding year for them. Strive to be noticed in workplace and offer new ideas when possible, as the Goat year, as mentioned earlier, will be of great assistance.

This is a fantastic year for the Rat to develop new skills both at work and also at home. The Rat can really tackle new challenges, activities and tasks head on this year and get some very rewarding results from doing so. Proviso Rat spends the year taking pride in their work and doing their utmost, they could see the hard work paying off towards the closing months of the Goat year. Regardless, with Rats’ desire to succeed in life they are poised to impress others (such as new employer) and build on their strengths therefore, attaining quick promotion and advances in their career.

It is safe to say that there is also a positive outlook concerning Rat`s finances in 2015. The Rat is able to enjoy their money throughout the year and can benefit from using the money on certain experiences. Some Rats may even find new ways to accrue additional income by utilising their skill set to make money in their spare time at home. Rat needs to exercise caution however, and also be mindful of investments and expenditures, especially when purchasing big items, as they could see in certain months during 2015, money dissipating just as quickly.

This year Rat should keep close eye on their health and welfare, for there is a risk of neglecting their health and diet due to other commitments. Make sure to keep active with exercise and maybe even combine this with shared indoor/outdoor activities with family and friends.

Overall, this is looking to be a fantastic year for the Rat and one where they can build fantastic relationships with others at all levels and experience many cherished, memorable moments.

The Rat is in affinity with the Ox. For their protection, they may have a key chain pendant of an Ox with them at all times throughout the year in 2014.

Have a fantastic year of the Goat.

  

2015 Predictions for the Ox

The Year of the Yin Wood Goat starts on the 19th February 2015. Ox is in conflict with Goat this year therefore it could be considered a mixed year for those born in the year of the Ox.

The Ox native should take extra care in whatever they do, avoid unnecessary risks and in general remain vigilant of the potential difficulties that may surface all during 2015. The only exception being those Oxen that are born in 1925 or 1985, which makes them a wood Ox, for them the year will not be bad at all.

The year of the Goat brings forth a time of change and change comes about rather swiftly, which may distress some Oxen as, in general, they tend to enjoy a slightly slower pace in life. Nevertheless, the Ox can benefit from the many important changes and enjoyable moments that are in the forecast this year.

The Ox will need to be mindful of their finances and expenditures this year as there is a risk of overspending and money going out fast. When dealing with big purchases, the Ox should exercise caution and be sure to always seek help from a professional in order to better their chances at the outcome. Overall, the year of the Goat is probably not the best time to splurge and buy a Lamborghini, better to stick to making a reasonable purchase instead.

Home and family life will be very positive for the Ox this year as they will be able to offer help and advice to those that are close to them and boost both respect and affection. This year the Ox can partake in lots of enjoyable activities in the form of hobbies, entertainment, decorating and home improvement. The Oxen’s social life can naturally be a rewarding one in 2015. The Ox, with their resourcefulness and practicality, their brilliant and creative ideas will help bring an extended social element to their life. The Ox should surround themselves by friends and loved ones throughout the year as the Ox has a slight risk of feeling lonely during 2015. When problems manifest during the year, but quickly get resolved due to help and support of many friends, the Ox should remember to express the appropriate gratitude and thanks.

Career prospects for the Ox are expected to be very demanding this year as there will be lot of changes taking place. For the Oxen that are well established in a company, this amount of transformation or modifications could prove rather frustrating. However, if they are able embrace change and adapt quickly in order to stay ahead, they can achieve progress through the year. I repeat, the best way to do well this year and not fall behind is to embrace change and comply with the requirements demanded by the workplace.

For the Ox that is looking to change careers or seek employment, they may find the year of the Goat hindering their efforts. The Ox is poised to encounter difficulties in securing a new position or fresh opportunities as they are rather limited this year. It’s not hopeless however, for the Oxen could secure a good position by seeking a job in an entirely new field that they had not previously considered. Determination is the key. By acting fast on any manifest opportunities success is assured.

The Ox will need to pay attention to their health and lifestyle during 2015 and take plenty of time out for exercise; especially those who have let their health and diet go to pieces during 2014 due to other commitments. The Ox can achieve a lot this year and periodically they should pause to tally up their accomplishments and reflect on all the good things.

Romance is considered average for the Ox in 2015 and some Oxen may even find that it takes a bit more time to achieve new and positive relationship. Single Oxen can do well to attract a new partner this year so long as Ox realizes that progress may be painstakingly slow. Remember, if the attraction is strong, it must be pursued with dogged determination in order to succeed.

Overall, the year of the Goat will be a mixed year for the Ox with both highs and lows; however do not think that the bad will outweigh the good as even the worst situations can be turned into the best ones. The Ox should embrace change this year and learn to adapt early in the year to make the most out of 2015.

Oxen are in affinity with the Rat. For their protection, they should have a key chain pendant of a Rat with them at all times throughout the year.

Have a fantastic year of the Goat. 

2015 Predictions for the Tiger

On 19th of February 2015 the Tiger will start the year of the Goat/Sheep on a very positive note with plenty of good ideas and prospects for the year ahead and overall.

Even though the year of the Goat can be inconsistent, 2015 can still be considered a good year for the Tiger. The Tiger may soon find out that lot more effort is needed to achieve the desired results. Nevertheless changes will transpire early on in the year and for the alert Tiger this offers an excellent opportunity for advancement in their career. They will derive great satisfaction in incorporating fresh ideas or plans and solutions to the problems arising from new practices introduced to the workplace.

Regular communication is also an imperative this year and the tiger needs to be mindful of upsetting or annoying their colleagues, as Tigers tend to take on far too much work on their own. This will not only deplete Tiger’s strength but also may cause undue resentment from co-workers.

The year of the Goat can also hold plenty of opportunities for the Tiger native who is considering a change of career or seeking new employment. They should be able to secure a new job in no time at all by using their skills to their advantage in any interview.

The Tiger can sometimes lose interest in new ventures shortly after the initial start; therefore, they need to remain vigilant and be focused on one thing at a time to achieve their goal.

Considering Tigers propensity in initiating new tasks, they may soon find themselves starting many new projects in their home in the year of the Goat. Naturally they could make some amazing improvements but they must focus on implementing one project at a time or the result could be a source of irritation to loved ones- particularly when faced with half completed tasks such as partially painted bedrooms or half-finished decking.

The Tiger’s social life will be very good in 2015 and, they can expect a rather busy home life with many enjoyable events with family and friends. The Tiger should be mindful of their family and friends’ feelings however and show plenty of appreciation and reserve some quality time for their loved ones. They should not be remiss in showing love and compassion as there is a serious risk of getting into disagreements and causing upsets with the other. Furthermore, Tigers should hone their communication skills and talk freely about any problems with family members in order to avoid future misunderstandings.

Changes being a key factor in the Goat year, it will also foster plenty of new opportunities and situations that would introduce new people into the Tiger’s life.

Romance is particularly propitious for the Tiger this year and they will be able to enjoy some great moments, including travel if they are in a relationship. 2015 is indeed a good year that promises ample opportunities for travelling and, if not careful, the Tiger could be exhausted with such a busy agenda. Remember, the Tiger native needs to manage their time carefully if they want to derive the most benefit from the upcoming year.

Those Tigers looking for love will be pleased to learn that the year of the Goat is one of the best years for them to find their future mate.

Finances will require some care during 2015 as the Tiger will want to spend their hard earned money liberally on impulsive buys. Tiger’s should avoid making too many spur of the moment purchases during the year and instead, save for events that would transpire later on in the year.

Tigers should also periodically check any security system at home and work throughout the year and update any locks, alarms and any other systems that may have been installed, as there is a real risk of theft during 2015.

Overall, this is a good year for the Tiger and one where they can achieve a great many things so long as they remember to stick to one project at a time. There will be some complications throughout the year but that should not deter them.

Tigers are in affinity with the Pig/Boar. For their protection, they can carry a key chain pendant of a Pig.

Enjoy a fantastic year of the Goat.

  

2015 Predictions for the Rabbit

This Goat year that bodes well for the Rabbit starts on 19th February 2015. As the closing months of 2014 was so stressful, the Rabbit may have started the year of the Goat on a rather dismal note with low expectations; now however, the Rabbit will join in the activities which will soon boost their spirits and also help them discover many available opportunities.

The Rabbit’s career prospects are particularly favorable this year and their expertise and resourcefulness, when put into good use, should go a long way towards attaining positive recognition in the workplace.

There might be lot of Rabbits that have recently changed positions at work and now they will be given the opportunity to prove their aptitude and worth within the company, so they shouldn’t shy away from initiating or completing the important tasks that will arise periodically during the year of the Goat. Their invaluable input will certainly render positive results and pave the way for ascending the ladder of success.

Rabbits seeking employment can see a lot of developments this year also, but they would be advised to take advice from anyone who can be of help to them; this could be from a friend or former colleague that knows more about the inner workings of a company.

The Rabbits social life in 2015 is looking rather promising. Old friends of the Rabbit will provide a lot of support and elation during the year and there will be ample opportunities for the Rabbit to strengthen existing relationships as well as mending broken ones. Indeed, forgive and forget should be the motto for this year. Meanwhile the Rabbit will have ample opportunity to make some new acquaintances due to their busy social calendar. Safe to say, chances for romance is also very optimistic for the Rabbit in 2015 and they should be able to find new love in the year of the Goat easily, particularly if they are engaged in activities and social gatherings. This is very much a year of love for the Rabbit and those in an existing liaison can really strengthen their relationship with their loved one.

The Rabbits home life will be busy during the year but also very rewarding for they will be keen to make a lot of improvements in their home and also enjoy some quality time with their family and friends. Rabbits should enjoy the numerous opportunities that will enable them the countless hours of joy indulging their hobbies as well as, undertaking many tasks at home that will prove most gratifying. In the interim, Rabbits would also benefit from a trip with the family.


Overall 2015 is looking to be a fantastic year for the Rabbit. With a lot of progress taking place in the Goat year, the Rabbit should soon notice a rise in their finances; nevertheless caution is warranted when spending money and with major investments or purchases. The Rabbit will need to check over paperwork and fine print in order to avoid mistakes but this is looking to be a great year regardless. So enjoy!

Rabbits are in affinity with the Dog. For their protection, they should have a key chain pendant of a Dog.

Good luck and have a fantastic year of the Goat.

2015 Predictions for the Dragon

The year of the Goat begins on the 19th February and along with it starts an inconsistent year for the Dragon, one with lots of changes in store and requiring due diligence and caution. 2015 will have its benefits however, and even though the year should be dealt with care and prudence, the overall balance of life should still be good.

Considering the Dragon’s career prospects, the year of the Yin Wood Goad bodes rather well for them. This can be a rewarding year with brilliant results for those who’ll dedicate 100% in to their work on their current position. Dragons are poised to gain recognition and benefits especially if they undertake additional training and extra assignments in their workplace.

Dragons that are looking to change position in their workplace however, could find their efforts somewhat hindered by the year of the Goat. And yes, Dragons seeking new employment or looking to change career paths may also find that in 2015 this will be a daunting and challenging endeavor. Dragons are very headstrong and determined individuals and if they persevere and are driven to do well this trait could help them to secure a worthy position in a good company regardless of the obstacles the year of the Goat presents.

The year 2015, meanwhile, can be a fantastic year for the dragon wishing to pursue their interests and hobbies and the best way to get the most out of it will be to focus on the existing hobbies and interests at first then progress to new ones. There is also great benefit to be had in acquiring new skills, furthering personal development, taking on new challenges and focusing on physical fitness in the year of the Goat.

The Dragon meanwhile can look forward to a lot of joyous, memorable moments and a very enjoyable social life with the great deal that is going on in 2015. The Dragon will find it very easy to make new friends in the year of the Goat and will gain benefit from strong bonds with existing friends.

Family life for the Dragon will be a rewarding one. The Dragon will enjoy the help and support of the close family members at home, as Goat years favor joint ventures within the family circle.

Naturally, for the attached Dragon this year will be a very propitious time with little problems. Single Dragons can also look forward to a satisfactory and rather promising year with a good chance of meeting that special someone with the potential of a strong bond forming.

Travel is very much favored for the Dragon in 2015 and a vacation or two during the year could really benefit the Dragon and give them much needed respite whether it is alone or with loved ones. The Dragon does not have to travel thousands of miles to enjoy the benefits that travelling has to offer however; a simple excursion out of the city for the weekend or a day trip somewhere special can still bring great deal of enjoyment and repose to the Dragon during this year of the Goat.

Overall, the year of the Goat will be a good one for the Dragon although some discipline will be warranted throughout the year as the Dragon likes to take a lot on at the same time. As the year of the Goat will be an eventful time for the Dragon, expectantly the resources may become somewhat limited, after all funds are needed for the provision of Dragon’s excursions and very busy social life. Indeed, this could be a costly year for the Dragon and some requisite planning and frugal discipline is crucial. Care is warranted for, without this level of discipline with Dragon’s spending, they could end up losing a considerable amount of money in 2015. Meanwhile Dragons are advised to also carefully check over credit card statements and ferret for bargains and better deals when making big purchases.

Dragons are in affinity with the Rooster. For enhancement they should keep a key chain pendant of a Rooster on them.

Have a fantastic year of the Goat.

2015 Predictions for the Snake

Now that the challenges of the Horse year are far behind them, the Snake can look forward to a great Goat year that will be most beneficial to them. The Goat fosters resourcefulness and the Snake’s acumen and proficiency should serve them well during 2015.

Possessing a knack for business, the Snake can make the most of the opportunities that present themselves in the workplace all during the year. This is their chance to demonstrate their intrinsic aptitude to further their position in their career. Naturally there will be some setbacks in a Goat year but with dogged determination Snake can still fare well and further their expertise.

Snakes looking to change career and those looking for employment in general should find that the year of the Goat brings plenty of opportunities and they could soon find themselves securing a position in a good company. Older Snakes looking for similar positions that they are experienced in could see their good reputation can beget swift and satisfactory results. The only conceivable problem could be when large group of Snakes all vie for the same position. Remember, the secret of success is dependent on Snake’s persistence and vigilance.

The Snake’s finances are looking rather propitious this year. If the Snakes manage their money well, they could indulge in some big purchases and act on ideas and plans that they've been wanting to partake of in their personal life and home. Investing money or putting money aside in to a savings account would benefit the Snake this year although they should get professional advice for high returns.

The Snake’s home life is also looking good. Snakes are poised to enjoy a lot of pleasurable and fun moments with their loved ones and family throughout the year. When, on occasion, plans change quickly during the Goat year the Snake should remember to work around these changes rather than waste time worrying too much about it. Remember, lots can be achieved around the house if Snakes remains adaptable to changes.

The Snake can sometimes be very discriminating when it comes to choosing new friends. There is great benefit to be had, however, from getting involved in social events and being more open with people, especially since Snakes are poised to make some lifelong friends during this year. This also applies to relationships of the heart as new romance is predicted for the unattached Snakes in this Goat year. When new love manifests Snake must allow it to grow naturally and not try to rush or force it, for this might generate an unwanted, adverse effect.

During the year of the Goat, the other area that warrants caution and care for the Snake is their mental and physical health. To maintain good health the snake should keep an active lifestyle. For instance they should join a gym or participate in group sports or other such outdoor activities. And it goes without saying they should stick to a healthy diet by keeping takeout and junk food to a minimum.

Overall this is looking to be a very good year for the Snake and one where they can advance in their career, improve their lifestyle and augment their finances.

Snakes are in affinity with the Monkey. For their protection, they should have a key chain pendant of a Monkey.

Have a fantastic year of the Goat. 

2015 Predictions for the Horse

The year of the Goat should be a propitious one for the Horse and they’ll find that this year they are able to accomplish quite a lot if they focus on the task at hand and dedicate 100% effort to it. This is truly a year for progress but the Horse needs to list priorities: what they wish to participate in and achieve, and then meticulously, one task at a time, focus in accomplishing these.

Work life will be very productive for the Horse in 2015. They will be given a chance to showcase those skills and abilities previously overlooked by their peers, leading to advancement and more responsibility in the company. All efforts expended in the year of the Goat can be seen as an investment as they will establish foundations for the future success of the Horse’s career.

Horses looking for employment or those looking to change vocation could find that by exploring different options or taking on new tasks can lead to positive result. The year of the Goat favours progress and this is where the Horse native is poised to excel.

Suffice it to say finances can be increased as the result of advancements in the workplace this year and so will be the resulting expenditures, including holidays. The Horse therefore is advised to exercise caution and be disciplined with their spending.

The year of the Goat is a advantageous time for those Horses that are planning to purchase a home or move into a new residence; although considering the amount of work involved, the Horse should initiate this move well before year’s end.

In case moving the Horse’s abode is not an option, renovations and home improvements could afford an exciting alternative; provided that is, the Horse remains mindful of his expenditures and the scope of the project. If extensive, it might prove rather costly and time consuming. The Horse should also be heedful of their partner’s thoughts and feelings when managing these projects in order to circumvent possible arguments.

Socially this will be a very busy year for the Horse. The Horse will spend a great deal of time with close friends and will take immense pleasure from doing this. They may find that a lot of their personal interests and hobbies, time spent at a gym or involvement in a sport team, may also be a contributing factor to their increased social calendar.

For the moment romance is looking very promising for the Horse and they may find that their bond with loved ones is a lot stronger this year.

The unattached Horse can look forward to an exciting time in the Goat year with an anticipated new romance, though they should resist rushing into the new relationship.

As the year of the Goat promises to be a very busy time for the Horse, what with hobbies, socializing, moving or renovating, they need to set aside some time for exercise and eating healthy, nutritious food. Otherwise they will be tempted with fast food and will adopt other unhealthy traits.

Overall this is looking to be a great year for the Horse and one where they can accomplish a great deal in all aspects of their life.

Horses are in affinity with the Sheep/Goat. For their protection, they should have a key chain pendant of a Goat.

Have a great year of the Goat.

2015 Predictions for the Goat-Sheep

The year of the Goat begins on the 19th February 2015. Right at the start the Goat needs to adopt a positive outlook when dealing with many residual problems and bad thoughts of the previous year. This turning point will ensure a good year for the Goat with some very encouraging prospects.

Generally, the Goat’s affable character in 2015 will win them support from colleagues in the workplace. Meanwhile there is encouraging news for those Goats that may have felt stymied or stuck in the dead end position in their career for a long time. The Goat that is dissatisfied in their present workplace and wants to move on can benefit from the advice of professionals or someone who works in the Goat’s targeted job.

Keep in mind that this could be a very important year for Goats seeking new employment as they could find something that will lead to long term employment in a good field. The Goat need not hesitate, after all the year of the Goat is poised to provide them with some fantastic opportunities and at the same time allow them to show off their aptitude and resourcefulness, winning them in the end both recognition by their peers and a good promotion. Meanwhile Goats who work in creative professions in particular will have a definite positive break.

Finance is looking real good for the Goat this year although this may prove to be an expensive time for them. As their expenditures could be copious throughout 2015, the Goat needs to exercise prudence and resist those many impulsive purchases.

The Goats personal life will be very rewarding this year and their hobbies will bring them ample joy. The Goat will have a lot of opportunities to share their hobbies with friends and loved ones. All in all Goats with creative hobbies will see their hobbies and talents reaching an apex this year and this could even bring them financial gain.

The Goat needs to initiate plans carefully and at comfortable pace in certain areas of their life otherwise they may be overwhelmed and suffer unwarranted stress and exhaustion.

Socially, the year of the Goat will be a very busy one for Goats especially the young ones. There will be ample opportunities to meet new people during 2015 and some of this will be through existing friends. They should make sure to reserve some time for all friends, new and old, this year.

As 2015 will be a very busy time for the Goat, they need to be mindful of their diet and also make sure to stay active in a sport or team, and in doing so get plenty of exercise. Or they could simply go for extensive walks with their loved ones. Neglecting health this year could lead to minor illness such as colds or bad stomach.

The 2015 prediction for Goat’s love life is both promising and extraordinary with prospects of love and strong romance manifesting throughout the year, so they should be prepared to dedicate some time to their loved ones. Single Goats meanwhile shouldn't fret, for they too could discover that special someone when least expected.

Suffice it to say, home life for the Goat will be a particularly busy one and in the interim they will receive a lot of attention, love and support from their family in all that they do. There could be a considerable amount of change in the home this year and the Goat will need to try and adjust accordingly. The Goat is, by nature, a keen stylist and they will initiate or embark on many projects for improving their present abode. Patience is warranted for it will require meticulous planning and a great deal of time to realize these goals.

A holiday can be a very rewarding experience for the Goat this year, especially with family and loved ones.

Overall, this is a very propitious year for the Goat with a joyous, rewarding love and home life.

Goats are in affinity with the Horse. For their protection, they should have a key chain pendant of a Horse.

Have a fantastic year of the Goat.

2015 Prediction for the Monkey

The Goat year that starts on the 19th February 2015 is going to be a mixed year for the Monkey. Some areas of the Monkeys life bode well whereas other areas will require some care and attention. Fortunately for the Monkey, they are quite intelligent and insightful and so with a bit of care and planning, they can elude most of the problems and transform a bad situation into good.

The career prospects for the Monkey are very positive this year and there will be ample opportunities for the Monkey to demonstrate their aptitude. The Monkey, through successful completion of tasks and projects, can secure approval and high regard from their peers in the workplace.

For the Monkeys seeking employment or those looking to change careers, the year of the Goat can offer some fantastic opportunities. When making inquiries a positive attitude and persistence could avail the unrelenting monkey with long standing and very rewarding results.

The Monkeys many talents and hobbies will shine this year. These endowments will add to their elation and relaxation as they partake in projects that make them truly happy. As the year of the Goat favours creativity, the Monkey can utilize his talents to generate extra funds.

The Monkey’s social life and home life should be very busy this year. However they should pay heed and avoid arguments and disagreements, try not upsetting others, and strive to resolve problems before they magnify. This pertains to all aspects of the monkeys’ life including work, social, love life and more. So long as Monkey is mindful of this they can look forward to many pleasurable moments with loved ones, family and friends.

Suffice it to say travelling can be quite beneficial for the Monkey and their loved ones this year. It will certainly help diffuse hot tempers or disconcerting situations. Therefore, after researching for deals and offers, some money should be set aside for this outlay. The vacation break need not be across the seas, for any reservations within the same country or region can be just as gratifying.

Now bit of adverse news; the Monkey’s finances will require quite a lot of care and attention in this Goat year. The Monkey needs to pay meticulous care and attention to their capital. They should also be mindful of their spending, particularly when it comes to major purchases. They should avoid any sizable expenditure without first speaking to a professional. When signing documents or paperwork, the Monkey should examine it thoroughly and always read the fine print as missing it may lead to future problems.

While this may not be the best year for financial investments, the Monkey should still invest in their health and well being for this area warrants particular care and attention. The Monkey in the end will benefit from dedicating some time to exercise and healthy diet.

Overall, the year of the Goat will be a mixed one. It will require some care in certain areas of the Monkey’s life but there will also be some good times and opportunities that will counterbalance the bad. Besides the Monkeys with their shrewdness are certain to overcome all difficulties as long as they curtail their wild nature and remain vigilant with their finances.

The Monkeys are in affinity with the Snake. For their protection, they should have a key chain pendant of a Snake.

Have a fantastic year of the Goat.

2015 Predictions for the Rooster

The year of the Goat starting on 19th February 2015, promises to be a productive year for the Rooster. As it forecasts lots of happenings throughout the year, the Rooster should learn to prioritise and resist initiating too many undertakings all at the same time. Ideally the Rooster should focus on one task to completion before starting another, and by so doing, enjoy a fruitful and well balanced existence in 2015.

The Roosters career opportunities are particularly propitious this year. In the course of 2014 there were many Roosters who had experienced a change in their workplace. This trend is poised to continue; the successful Rooster therefore should embrace further changes as any one of these seemingly insignificant things can lead to host of new prospects in their line of work. This year the Rooster, by simply talking things over with colleagues and peers, can achieve full recognition and same time establishes importance of their voice being heard in the workplace.

Even though the majority of Roosters will enjoy the benefits of their continued progress in the workplace, there will be some that are unhappy and long for a change. The encouraging news is that the year of the Goat will provide various promising opportunities for the disgruntled Rooster to choose. In the consideration of a different profession early inquiries will allow the malcontented Rooster to score well.

The Roosters personal life bodes well in 2015 and the Roosters can look forward to many enjoyable events and time with friends or alone. Any holiday will be of great benefit to the hard working Rooster this year.

Home life is looking particularly good for the Rooster in 2015 although the Rooster will need to show some flexibility when plans do not go the way they had hoped. During the year of the Goat the Rooster will be of great help around the home and with their families. They will not lack for support or opinions in matters that are vital. Those Roosters that had been rather hesitant in doing home improvements in the past now have the green light to go ahead. They should be mindful of the cost however, evaluate the pros and cons and always seek the advice of a professional before initiating any big projects.

The Rooster’s social life is prophesied as well to be very favorable in the year of the Goat. There will be ample opportunities for the innately charming Rooster to meet new acquaintances, form some good relationships and, as a result, expand their circle of friends.

Relationships are especially good for the married Rooster this year and the year of the Goat will beget some fantastic events and memories. Single Roosters should not fret however, for they too can look forward to some great and encouraging opportunities for finding that special someone or new love, especially those Roosters that have suffered recent heartache from a breakup.

Now a bit of adverse news: the Roosters finances are going to require a bit of control and discipline this year as the year of the Goat will be an eventful and at times even hectic year. By putting aside some money in advance however, the Rooster will be able to do circumvent trouble and accomplish a lot of what they wish to do. Another good piece of advice will be to read contracts and their small print very carefully and obtain professional advice before initiating any big acquisition.

Overall, 2015 will be a fantastic year for the Rooster with a lots going their way.

Roosters are in affinity with the Dragon. For their protection, they should have a key chain pendant of a Dragon.

Have a great year of the Goat.

2015 Predictions for the Dog

The year of the Goat which begins on 19th February 2015 will be mixed providence for the Dog. The Dog can expect lot of changes in their life which could upset them. Certain aspects of their life could be very arduous and exhausting but other aspects can equally turn out to be very good. Meanwhile, by anticipating problems beforehand, the Dog can avert or satisfactorily resolve most of the problems headed their way.

In order to fair well in 2015 the Dog’s main objective should be to show flexibility when things do not go their way.

The Dog’s work environment could also be affected by certain changes during the Goat year. The Dog, usually favoring tradition, may resist the new ideas and practices at work. If the Dog overcomes these impediments and instead embraces changes as well as shows initiative by taking the time to learn these new practices it could bode well for them and lead to an advancement in their career.

Dogs that are seeking employment or looking to change their career could find that the year of the Goat will pose some challenges. Through persistence and pursuit of different career alternatives, however, the Dog could ensure a good position in a successful company during 2015.

Socially the Dog may find that it will take some time for new friendships to develop. Still, there will be lot of new people added to the Dogs life this year and a lot of new friendships can be formed, especially if the Dog opens up to them early on. Friends that the Dog makes during the year of the Goat could endure over the next few years.

The Dog’s love life and romance meanwhile looks very promising in 2015. This is true especially for those who are in a new relationship, as they will find that the relationship can quickly form in to something more special over the course of the year.

The unattached Dog, especially those who have recently suffered heartbreak, should find a new love this year. Meanwhile, the Dog can get a lot of satisfaction from personal hobbies and tasks during the year of the Goat. The Dog can find that, by taking part in creative hobbies this year, they can unwind and relax. Indeed, the Dog should try to find time throughout the year for personal relaxation and “me-time”.

There will be a lot that the Dog wishes to accomplish in the Goat year. Fortunately progress at work will avail the Dog more income that should help greatly. Suffice to say, the Dogs home life will be a very busy one this year with lots to do around the house. This can bring a lot of enjoyment to the Dog as a lot of what they do will be well supported. The year of the Goat should bring the Dogs family closer especially if they all are engaged with the projects at home. There may be some Dogs celebrating a big event this year such as an anniversary or family member’s birthday and this will bring a lot of joy to the Dog.

As the year 2015 is poised to be an expensive one, the Dog should exercise caution with their spending habits and adopt a frugal budget. They should seek bargains whenever possible and rely on professional advice when unsure of a big transaction.

Overall, this is looking to be a mixed year for the Dog although there will be plenty of chances for the Dog to derive benefit from 2015.

Dogs are in affinity with the Rabbit. For their protection, they should have a key chain pendant of a Rabbit.

Have a fantastic year of the Goat.

2015 Predictions for the Pig

The year of the Goat begins on 19 February 2015. It will be a positive year for the Pig and one where they can achieve quite a lot.

The work life of the Pig will be particularly auspicious in this year of the Goat; it will see the motivated Pig ascending the ladder of success with ease. The climb may seem slow at times and furthermore, the Pig may find that there are certain things taking place that are out of their control; however, through persistence and hard work the Pig should still triumph. The best approach would be to try and embrace these changes early on and take advantage of the training programmes that are available. The Pig should also take up new projects and do some networking, as it can provide the means to meet new people in the workplace and further consolidate their worth to the company.

The Pig that has risen up the ladder of success and subsequently gained higher income may be tempted to make some big purchases to celebrate. It is advisable; therefore, that they curb excessive impulse buys as the Pig could be left financially strapped by the end of the year.

The Pig’s social life will be particularly exciting and busy in 2015. The Pig, with their suave, fun-loving nature, will be in high demand and will enjoy many social occasions.

Unattached Pigs are poised to have plenty of romantic liaisons in the year of the Goat. A new love which manifests at this time will quickly grow serious and possibly end up in marriage. For those Pigs that are already in a relationship and have been pondering about their future this may be the time to initialize a serious commitment or enter into matrimony.

Suffice to say the Pigs home life in the Goat year will be eventful and at times even demanding. This is very much the time for elation, progress and strengthened bonds. There will be many occasions to celebrate in the Pig’s home, delightful family activities will be plentiful and in the midst of all this, home improvements will dot the calendar of 2015. The Pig can anticipate deriving great satisfaction from all of these memorable events shared with their family.

Overall, this will be a positive year for the Pig; one where they will make some significant life changing decisions and set some milestones. The Pig should see this year as a time of self-development and self-gain.

Pigs are in affinity with the Tiger. For their protection, they should have a key chain pendant of a Tiger.

Have a fantastic year of the Goat.

Wishing You All A Happy, Healthy And Prosperous New Year!